Let us put your mind at ease
Our mission is to take the stress out of planning your upcoming adventure holiday. Put your mind at ease with answers to our most frequently asked questions. Please contact us if you can't find your question answered below.
Q.How fit do you need to be to trek in Nepal?
A. Nepal provides a multitude of trekking regions suitable for individuals of all ages. By perusing the regional page, you can uncover the ideal trek that matches your desired duration and altitude. Shorter treks, known for their relative ease, are available, while longer treks necessitate a higher level of fitness. You’ll gain access to a comprehensive compilation of treks and mountain peaks, enabling you to select the pace and direction that best suits your preferences. Typically, trekking involves daily walks of 4-8 hours, with a lightweight backpack in tow. Regardless of whether you choose an Easy, Moderate, or Difficult trekking package, rest assured that no technical skills are required whatsoever.
Q. Where to stay on the trek?
A. Along popular trekking routes like Annapurna, Everest, Langtang, and Manaslu, there are established Mountain Lodges available to provide accommodation and meals for trekkers. These lodges offer a range of options, including private rooms and shared dormitories. However, in more remote areas, it may be necessary to stay in shared dormitories due to limited infrastructure and facilities. It’s advisable to be prepared for such arrangements in certain regions of the trek.Q: When camping, what about tents and sleeping bags?
A. When camping during treks in Nepal, it is essential to have the necessary equipment such as sleeping bags and two-man tents. These items are typically provided by trekking agencies like Advent Himalaya Trekking. Having a suitable sleeping bag is crucial for providing warmth and comfort during nights in the mountains, where temperatures can drop significantly. Additionally, a reliable and sturdy tent that accommodates two people is recommended to ensure a safe and comfortable camping experience along the trekking route. It’s important to check with your trekking agency or tour operator regarding the availability and provision of these camping essentials before embarking on your trek.
Q. What’s the path like on the Nepal trek?
A. The paths encountered during a Nepal trek are primarily nature trails that traverse through the remote and untamed wilderness of the mountains. These paths often deviate from mainstream tourist routes, offering a more off-the-beaten-track experience. Throughout the trek, you’ll encounter typical villages, cross rivers using bridges, and occasionally navigate paths that change sides. It’s important to stay attentive and aware of these transitions along the way. Bridges on the trek are constructed using cables, wires, and planks, ensuring their strength and stability to support both trekkers and heavily-laden animals that may pass through.
Q. How does altitude sickness occur?
A. Altitude sickness, also known as acute mountain sickness (AMS), typically occurs when individuals ascend to high altitudes too rapidly, usually above 4000 meters. At higher elevations, the air becomes thinner, resulting in reduced oxygen levels. This can lead to symptoms such as difficulty breathing, dizziness, headache, fatigue, nausea, and loss of appetite.Altitude sickness occurs due to the body’s struggle to adapt to the changes in oxygen levels and atmospheric pressure. When ascending too quickly, the body doesn’t have enough time to adjust, and the lack of oxygen can affect various bodily functions.To prevent altitude sickness, it is crucial to ascend gradually, allowing your body enough time to acclimatize to the changing altitude. Hydration is also essential, as drinking plenty of water helps combat the effects of altitude by keeping the body hydrated and aiding in oxygen circulation. Additionally, avoiding strenuous activity in the initial days of ascending and listening to your body’s signals are important to prevent altitude sickness.If symptoms of altitude sickness do occur, it’s vital to descend to a lower altitude as soon as possible, as this is the most effective treatment. Mild symptoms can often be alleviated by resting, hydrating, and allowing the body to adjust naturally. In severe cases, medical assistance may be required, and in extreme cases, it may be necessary to evacuate to lower altitudes for proper medical treatment.It’s important to consult with a healthcare professional before embarking on high-altitude treks, especially if you have any pre-existing health conditions or concerns. They can provide guidance and advice specific to your individual circumstances.
Q. What happens in an emergency?
A. In case of an emergency during a trek, well-trained guides are equipped to handle altitude sickness and other potential issues. They will provide you with information and guidance on altitude sickness symptoms and precautions throughout the trek. If a different type of emergency arises, such as injuries or health concerns, the guides have access to communication devices like cell phones or satellite phones. They will use these devices to contact you and coordinate immediate rescue or assistance, provided your insurance covers it.It is crucial to have comprehensive travel insurance that includes emergency medical evacuation and related expenses. Before your trek, understand the terms and coverage of your insurance policy, including emergency services and evacuation options. This will give you peace of mind and the necessary support in case of unforeseen circumstances.Always communicate any health concerns to your guide and trekking agency before hand for proper advice and assistance during the journey.
Choosing your adventure
- Am I suited to small group travel?
- How many people can join a tour?
- Who will be my travelling companions?
- I’m a single traveller, will I be charged a single supplement?
- How fit do I have to be?
- How safe is it?
- What about environmental impact?
- Can I organise my own private group?
- Are tips included in my trip price?
- Where can I get more information?
- How can I make a booking?
- Why should I book through Advent Himalaya Treks?
Before you depart
- Do your tours include international airfares?
- Do I need to book extra accommodation before/after my adventure?
- What do I get once I book?
- What should I pack?
- Can you help arrange my travel visas?
- Can you advise which vaccinations are recommended?
On your adventure
- What is included in my trip?
- Are there any hidden extras or surcharges?
- What about the food?
- What level of comfort can I expect during my adventure?
- What type of ground transportation is used on your tours?
- Where do we stay?
- How much free time do I get on tour?
- Is tipping included?